About The Somatic Code

Your Body is Speaking. It's Time to Listen.

My journey began in the quiet moments between caregiving and college. That led me to become a gerontologist and expand my thinking. The Somatic Code was born from this intersection. A bridge between ancient body wisdom and cutting-edge neuroscience.

I'm here to show you how we can learn to decode our body's messages, unlock the power to transform stress into strength, chaos into calm, and survival into thriving.

Thank you for being here.