Somatic Practices

Somatic practices are gentle, evidence-informed exercises that bring awareness to bodily sensations. By tuning into the language of the body, we can release muscular tension, calm the autonomic nervous system, and cultivate resilience.

• Grounding breath: A slow exhale activates the parasympathetic “rest-and-digest.”
• Pendulation: Move attention between areas of comfort and tension to build capacity.
• Orienting: Let the eyes wander and land on something pleasant—signals safety to the brain.

Informational purposes only. Consult a licensed professional for medical advice.