Resources for Transcendence
Curated research, books, and thought leaders for originators ready to elevate. Conversations between science and consciousness. Your frequency is your power.
Peer-Reviewed Research
The science that validates what originators have known for millennia. Evidence-based foundations for transcendence.
Association Between Sauna Bathing and Fatal Cardiovascular and All-Cause Mortality Events
JAMA Internal Medicine (2015)
Landmark Finnish study: 4-7 sauna sessions/week reduced cardiovascular mortality by 50% and all-cause mortality by 40%.
Human Physiological Responses to Immersion into Water of Different Temperatures
European Journal of Applied Physiology (2000)
Cold water immersion increases norepinephrine by 530% and dopamine by 250%—the science behind cold exposure protocols.
Polyvagal Theory: A Science of Safety
Frontiers in Integrative Neuroscience (2022)
Stephen Porges' foundational theory on how the vagus nerve mediates safety, connection, and transcendence from survival states.
Mindfulness Practice Leads to Increases in Regional Brain Gray Matter Density
Psychiatry Research: Neuroimaging (2011)
8 weeks of mindfulness meditation increased gray matter in areas associated with learning, memory, and emotional regulation.
Interoceptive Attention Facilitates Emotion Regulation Strategy Use
Frontiers in Human Neuroscience (2022)
The ability to sense internal signals (interoception) is the gateway to emotional mastery and higher knowing.
Effects of Omega-3 Fatty Acids on Cognitive Function
Frontiers in Aging Neuroscience (2012)
EPA/DHA supplementation supports cognitive function and may protect against age-related decline.
Essential Reading
Books that shift paradigms. Each one a doorway to elevated understanding.
Becoming Supernatural
Dr. Joe Dispenza
How common people are doing the uncommon. The science of changing your frequency through meditation and intention.
The Biology of Belief
Dr. Bruce Lipton
Groundbreaking work on epigenetics: how your beliefs control your biology. You are not a victim of your genes.
The Body Keeps the Score
Dr. Bessel van der Kolk
How trauma reshapes the body and brain—and the somatic pathways to healing and transcendence.
Compendium of the Emerald Tablets
Billy Carson
Ancient wisdom decoded. Consciousness, reality, and the nature of existence from the Emerald Tablets of Thoth.
Breath: The New Science of a Lost Art
James Nestor
How the way we breathe affects every system in our body. The forgotten art that unlocks health and consciousness.
Lifespan: Why We Age—and Why We Don't Have To
Dr. David Sinclair
Harvard geneticist reveals the science of aging reversal. Age is not decline—it's a condition we can address.
Thought Leaders & Channels
Voices shaping the new paradigm. Follow those who speak truth and elevate consciousness.
Billy Carson
4biddenknowledge
Ancient wisdom, consciousness expansion, and the hidden history of humanity. Founder of 4biddenknowledge and United Family of Anomaly Hunters.
Nero Knowledge
YouTube
Deep dives into consciousness, manifestation, and transcendence. Philosophy for originators ready to elevate.
19 Keys
YouTube / Podcast
Financial freedom, spiritual elevation, and the mindset required to transcend limitation. Knowledge for the new paradigm.
The Diary of a CEO
Steven Bartlett
Conversations with world-class performers on mindset, health, and success. Where business meets consciousness.
Huberman Lab
Dr. Andrew Huberman
Stanford neuroscientist breaking down the science of performance, health, and brain optimization. Protocols that work.
Informational purposes only. Always consult a licensed professional for medical advice. External links are provided for educational purposes; The Somatic Code does not endorse all views expressed.