All Episodes
Explore all episodes of The Somatic Code Podcast. Each episode offers practical wisdom to help you decode your body's messages and transform stress into strength.
Coming Soon
Vagus Nerve Health & Aging Well
October 19, 202515 min
How vagal tone supports healthy aging—stress resilience, cardiovascular health, and emotional regulation.
Orienting: A Simple Practice for Overwhelm
October 26, 202512 min
Learn the powerful somatic practice of orienting to help ground yourself during moments of overwhelm.
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