All Episodes
Explore all episodes of The Somatic Code Podcast. Each episode offers practical wisdom to help you decode your body's messages and transform stress into strength.
Coming Soon
The Vagus Nerve & Caregiver Stress
October 19, 202515 min
Explore how understanding your vagus nerve can help caregivers manage stress and prevent burnout.
Orienting: A Simple Practice for Overwhelm
October 26, 202512 min
Learn the powerful somatic practice of orienting to help ground yourself during moments of overwhelm.
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