Neuroscience

Neuroscience helps us understand how thoughts, emotions, and sensations arise from complex neural circuits. By integrating brain science with ancient wisdom, we gain evidence-based tools for emotional regulation, cognitive resilience, and healthy aging.

• Neuroplasticity: The brain changes throughout life. Somatic practice strengthens helpful pathways.
• Polyvagal theory: The vagus nerve mediates safety vs. threat response, which can be improved through breath and connection.
• Interoception: Sensing internal signals (heartbeat, breath) enhances self-awareness and well-being.
• Orienting: Letting the eyes wander and land on something pleasant, which signals safety to the brain.

Informational purposes only. Consult a licensed professional for medical advice.