TheSomaticCode
Podcast
Where ancient wisdom meets modern neuroscience.Discover the language of your body and transform stress into strength.
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Your Body isSpeaking.
It's Time to Listen
My journey began in the quiet moments between caregiving and college— those sacred pauses where exhaustion meets clarity.
Caring for my grandparents while pursuing my education taught me that our bodies hold profound wisdom. This revelation led me to USC, where I earned my Master's in Medical Gerontology.
The Somatic Code was born from this intersection—a bridge between ancient body wisdom and cutting-edge neuroscience.
"When we learn to decode our body's messages, we unlock the power to transform stress into strength, chaos into calm, and survival into thriving."
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Episodes
Each episode is an invitation to explore the wisdom your body holds
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New episodes every week
Episode Coming Soon
New episodes every week
What You'll Discover
Three Pillars ofTransformation
01
Somatic Practices
Body-based tools to release stress and regulate your nervous system
Explore this pillar02
Neuroscience
Science-backed methods for understanding your brain and body connection
Explore this pillar03
Caregiver Support
Compassionate guidance for those caring for others while caring for themselves
Explore this pillarReady to begin your transformation journey?
Start Listening