Caregiver Support

Caregiving is an act of love, and it can be exhausting. By weaving somatic tools with neuroscience insights, you can nurture yourself while supporting others.

• Micro-pauses: 60-second body scans restore presence amid stress.
• Co-regulation: Simple shared breaths calm both caregiver and recipient.
• Boundary rituals: Closing routines signal to the nervous system that it’s safe to rest.

Informational purposes only. Consult a licensed professional for medical advice.